- Learn the significance of the human stress response.
- Introduction to the polyvagal concept and how it pertains to yoga.
- Learn ancient body based approaches to self regulation.
- Learn the myths and misconceptions around breathing.
- Identify different breathing pattern disorders (BPD).
- Learn to apply yogic breathing to calm balance and centre.
- Dealing with emotion.
- How neuroscience can assist us with yoga and the mind.