Workshop 5: Breathing, Anxiety and Mood Regulation

  • Learn the significance of the human stress response.
  • Introduction to the polyvagal concept and how it pertains to yoga.
  • Learn ancient body based approaches to self regulation.
  • Learn the myths and misconceptions around breathing.
  • Identify different breathing pattern disorders (BPD).
  • Learn to apply yogic breathing to calm balance and centre.
  • Dealing with emotion.
  • How neuroscience can assist us with yoga and the mind.