Wim Hof Method Workshops

Wim Hof Method Foundation Workshop

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, a WHM workshop offers something for everyone.

The program kicks off with an introduction to the Wim Hof Method, and includes a breathing session and a Clifton ocean bath. At the end of the workshop there will ample room for Q&A and reflection.

A detailed overview of the day is sent out upon registration. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop (click here for free mini class https://www.wimhofmethod.com/free-mini-class ).

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Both Mathieu and Erwann are passionate about sharing evidence based tools that help you to upregulate your wellbeing long term.



Due to the success of the first Wim Hof Method Fundamentals workshop, as well as the influx of questions and curiosity surrounding the efficacy of this work, we have decided to move Level 2 forward to this March.

Why so?

To dig further, stronger, towards more freedom.

But why all this?

To assist you with experiences that will help you reach virtuous loops while enabling you to:

  • Challenge your body self-understanding while providing a powerful and unique massage technique
  • Reduce your stress and increase your inner peace
  • Manage and understand body pains while increasing the quality of your inner relationship
  • Access better sleep while enhancing your parasympathetic state
  • Help your sex life bloom while balancing your hormones through the cold water exposure

For all these reasons and more we have decided to offer you an exceptional full day workshop including and increasing the 3 pillars of the Wim Hof Method: deeper state of breathing including the type 2 Wim Hof Breathing technique, Ocean and Ice bath to sharpen your self-commitment. But this is not all, together we will explore further biohacking tools to increase your repertoire of well-being.

Come and share with us this unique One day workshop and stand a rare opportunity to maximize your previous experiences, further explore your body tremendous capacity and challenge your believe system within the safest space that will help you for the rest of your life.

Stress within a safe environment is blooming physiology